I visited the asian market and bought miso (soy paste). Miso is fermented soy beans. Its been eaten for centuries across Japan and China and has great health benefits.
I also bought some wakame, a dried seaweed. The tiny pellets turn into 1" sheets of seaweed in the hot water. Wakame is super good for you.
For one serving, I boil 3 cups of water with a couple heaping teaspoons of miso paste. But easy on the paste, it's high in sodium. Add a tablespoon of wakame, simmer a couple more minutes and pour into the bowl with green onion and tofu. For a more filling meal, I put 1/2 cup of rice in the cooker and eat it on the side.
The container of miso will go a long way, as will the wakame. And they both keep a long time. Total cost for a bowl of miso soup is about fifty cents. I'll keep these on hand for when I need a good quick meal.
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